Cocoon - Portugal
From 13. Apr 2025 to 19. Apr 2025
This slow living retreat at Cocoon Portugal combines yoga, meditation, and guided journaling in a tranquil coastal setting. Mornings start with mindful Vinyasa Flow, while evenings feature Yin and restorative yoga with calming Singing Bowls. Guided breathwork and meditation cultivate inner peace and clarity. "Shake the Dust" sessions mix dynamic movement, yoga, and pilates, energizing participants. Enjoy a serene and rejuvenating experience, deeply connecting with yourself and the natural surroundings.
INSYNC CLUB - Alexa
Vienna - Austria
Alexa is a +500RYS certified yoga teacher, sound therapist and Human Design guide with a passion for bringing more joy and connection into your life. With her work, she wants to help you break free from the confines of your mind and foster a profound connection with yourself - with your body, mind, and soul. Alexa's teaching style is a mix of everything she loves to practice. From sweaty Vinyasa or calming Yin to energizing Kundalini-inspired practices, nourishing deep rest or sound baths, in Alexa's classes you can expect to go on an exploration of your body, breath and mind to truly connect with yourself as a whole. Whether that's through movement, sound or experimenting with your human design, Alexa believes that genuine transformation only occurs when all energetic bodies are in harmony.
Read more about Alexa here
Yoga Styles: Vinyasa Flow, Yin Yoga, Restorative Yoga, Breathwork, Meditation & Journaling
Skill level: Beginner, Intermediate, Advanced
Language: English (we also speak German)
Special Events: Welcome Ceremony, Closing Circle, Shake the Dust, Sound Bath
Optional Activities: Beach Trips (10 min drive away), Surfing, Stand Up Paddle, Kayak, Secret Swimming Hole, Horseback Riding, Picnics at the Beach, Massages
Yoga Mats: We will provide yoga mats for you! You don’t have to bring your own.
Temperature On-Site: High 25°C/Low 12°C - In April, Portugal enjoys mild spring temperatures, with clear skies, blossoming landscapes, and the refreshing charm of early morning mist.
Max. Number of Participants: 20-25
SLOW YOGA PROGRAM
YOGA & SOUND BATHS
Start your day with mindful Vinyasa Flow to awaken gently, and wind down with soothing Yin and restorative yoga in the evenings. Select sessions include calming singing bowls for deeper relaxation.
BREATHWORK & MEDITATION
You will be guided through breathwork, meditation, and visualization sessions to anchor yourself in the present moment. These practices cultivate tranquility and inner clarity, embodying the essence of slow living and leading to profound peace.
GUIDED JOURNALING
Guided journaling at our retreat offers a peaceful space for self-reflection and mindfulness. In line with the slow living approach, these sessions help you explore your thoughts and feelings at a relaxed pace. With simple prompts and exercises, you’ll gain deeper insights into yourself and support your journey towards inner calm and clarity.
SHAKE THE DUST
Shake the Dust is an invigorating practice that aligns with the vibrant energy of spring. Each session blends dynamic movement with moments of calm, drawing from yoga, pilates, somatics, and bodyweight training. With elements of shaking, dancing, and jumping, and set to an uplifting playlist, Shake the Dust combines a powerful workout with a sense of freedom and renewal. Prepare to energize your body, explore new movements, and have a blast in a fun and rejuvenating experience, perfect for all fitness levels.
Sunday:
03:00-05:00 pm: Settle into your rooms at Cocoon
05:00-07:00 pm: Introduction Retreat Program & Welcome Circle with Alexa + Andrea
07:00 pm: Dinner & Relax
Monday:
07:30 - 09:00 am: Mindful Morning Flow & Breathwork with Alexa
09:00 -11:00 am: Delicious Breakfast
10:30 am - 05:00 pm: Free time
02:00-03:00 pm: Lunch
05:00-06:30 pm: Yin Yoga & Journaling with Alexa
07:00 pm: Dinner & Relax
Tuesday:
07:30 - 09:00 am: Mindful Morning Flow & Journaling with Andrea
09:00-11:00 am: Delicious Breakfast
11:00-05:00 pm: Free Time
02:00-03:00 pm: Lunch
05:00-06:30 pm: Restorative Yoga & Meditation with Alexa
07:00 pm: Dinner & Relax
Wednesday:
07:30 - 09:00 am: Yin & Yang Flow with Andrea
09:30 -11:00 am: Delicious Breakfast
11:00-05:00 pm: Free time
02:00-03:00 pm: Lunch
05:00-06:30 pm: Breathwork, Sound Bath & Journaling with Alexa
07:00 pm: Dinner & Relax
Thursday:
07:30-09:00 am: Mindful Morning Flow & Meditation with Alexa
09:00-11:00 am: Nutritious Breakfast
11:00 am - 05:00 pm: Free time
02:00-03:00 pm: Lunch
05:00-06:30 pm: Yin Yoga with Andrea
07:00 pm: Dinner & Relax
Friday:
07:30-09:00 am: Explore & Restore Flow with Alexa
09:00-11:00 am: Nutritious Breakfast
11:00 am - 05:00 pm: Free time
02:00-03:00 pm: Lunch
05:00-06:30 pm: Shake the Dust with Alexa
07:00 pm: Dinner & Relax
09:00 pm: Closing Circle with Alexa & Andrea
Saturday:
08:00-10:00 Last Breakfast together
10 am: Check Out & Goodbye
Cocoon - Portugal
Check-in Time: 15:00
Check-out Time: 11:00
What this hotel offers:
Cocoon is a 275-acre farm on Portugal's stunning Atlantic coast, near the fishing village of Zambujeira do Mar in the Alentejo region. Known for its untouched coastline and charming white-washed villages, the area offers preserved, wild landscapes ideal for swimming, surfing, and hiking.
HIGHLIGHTS
VEGAN & VEGETARIAN SLOW FOOD
Food at Cocoon is local, with most of the produce coming from either the property or a nearby farm. A typical breakfast includes eggs, local fruit, Greek yogurt, homemade granola, local honey, homemade jam, slow-rise bread. Lunch is often a bowl; a base of ancient grains like farro, topped with avocado, roasted veggies, nori, or mixed greens. For dinner, expect Indian + Japanese curries, Mediterranean stews, legumes, rice, salad and dessert. There is also an outdoor, wood-fired Pizza oven. ☺
Cocoon can accommodate dietary restrictions such as gluten free and vegan.
A basic level of physical and mental fitness is required.
However, all exercise sessions are also suitable for yoga beginners.
The current COVID-19 regulations apply.
Please inform us of any allergies or intolerances when making the reservation.
What’s Included:
Not Included:
TRAVEL TO COCOON
You can fly into Lisbon Airport (2 hours from Cocoon) or Faro Airport (1 hour 45 minutes away). Lisbon has more international flights, while Faro is popular with low-cost European airlines.
We recommend renting a car, which can be shared to split costs. If you prefer not to drive, we can connect you with others to arrange shared rides. Car rentals are affordable and ideal for exploring the area, including beaches. Parking is available, and we’ll provide a Google Doc to help coordinate car rentals.
Alternatively, book a group shuttle: €220 each way from Lisbon or €170 from Faro (shared among up to 8 passengers).
The Rede Express Bus from Lisbon is also an option, with pick-up available at the nearest bus station.
