Casa da Volta - Comporta - Grândola - Portugal
Von 26. Apr 2025 bis 1. May 2025
The Powerhouse Retreat is a one-of-a-kind experience that combines yoga, meditation, and breathwork with deep inner work and transformative self-development exercises. Here you will be introduced to the transformative techniques of the Powerhouse Series, developed by Giulia over recent years. She will guide you on a journey of self-discovery, integrating both body and mind.
Giulia Re:treat
Wien, Österreich
Giulia Tamiazzo, founder of Re:treat in Vienna, is a dedicated yoga and meditation instructor with a background in Business Administration and Contemporary Art. She has lived and worked in cities like Hong Kong, New York, and London.
Specializing in therapeutic yoga and mindfulness, Giulia has used her practice to overcome challenges such as back issues, a difficult pregnancy, and managing her studio during lockdown. She is a certified 500 HR E-RYT yoga teacher.
Think of your body as a house, a reservoir of your energy. Often, we find ourselves giving away too much of this energy—to our families, partners, work, or children. Sometimes, unexpected challenges like illness, separation, or significant life changes drain us completely. At first, this might leave us feeling frustrated, asking ourselves: How did this happen? Why me? What did I do wrong? In blaming ourselves, we exhaust the last remnants of our energy, diminishing our confidence and self-worth. This is usually when we hit rock bottom and realize that something needs to change. Does this sound familiar?
The Powerhouse Series offers tools to help you rise above these challenges and become your own Power House.
We’ll start by releasing all the frustration, anger, and sadness to establish a neutral foundation—the ground floor of your Power House. Next, we’ll focus on regaining your strength, building the first floor. Finally, we’ll work on maintaining your energy and setting boundaries—this is the roof, designed to protect and preserve your energy.
During the retreat, you’ll uncover where your energy goes, what depletes it, and what replenishes it, helping you find the right balance. You’ll delve deep into bodily sensations and breathwork, while also transforming your mindset. Casa de Volta, the retreat house, offers a magical setting, perfect for this profound inner work. Far removed from the distractions of daily life, you’ll be surrounded by the serenity of nature.
26. April – Saturday:
02:00-05:00 pm: Check-in
05:00-07:00 pm: Opening Circle
07:00 pm: Welcome Dinner
27. April – Sunday:
07:30 – 09:00 am: Ground Floor: Releasing Kundalini Meditation & Yoga Therapy Core Activation
09:00 -11:00 am: Nutritious Breakfast (vegetarian &vegan)
10:30 am – 04:30 pm: Free time
05:00-06:30 pm: Ground Floor: Relaxing Yoga & Breathwork, Journaling, Guided Meditation & Manifestation
07:00 pm: Dinner
09:00-09:30 pm: Evening Ritual
28. April – Monday:
07:30 – 09:00 am: Ground Floor: Activating Breathwork, Manifestation Meditation, Somatic Movement
09:00-11:00 am: Nutritious Breakfast (vegetarian &vegan)
11:00-05:00 pm: Free Time
05:00-06:30 pm: First Floor: Buddhist Meditation & Yoga Sleep
07:00 pm: Wholesome Dinners (vegetarian/vegan)
09:00-09:30 pm: Evening Ritual
29. April – Tuesday:
07:30 – 08:00 am: First Floor: Silent Day Opening
08:00 – 09:00 am: First Floor: Strengthening Core Movement, Visualization and Affirmation Meditation
09:00-11:00 am: Nutritious Breakfast (vegetarian &vegan)
11:00-05:30 pm: Free Time
05:30-06:30 pm: First Floor: Somatic Ecstatic Trance
07:00 pm: Wholesome Dinners (vegetarian/vegan)
09:00-09:30 pm: Evening Ritual
30. April – Wednesday:
07:30 – 09:00 am: Roof: Kundalini Meditation, Visualization and Affirmation Meditation, Somatic Movement
09:00-11:00 am: Nutritious Breakfast (vegetarian &vegan)
11:00-05:00 pm: Free Time
05:00-06:30 pm: Roof: Relaxing Breathwork & Yin Yoga
07:00 pm: Wholesome Dinners (vegetarian/vegan)
09:00-10:00 pm: Closing Ceremony
01. May – Thursday:
07:00-7:30 am: Visualization and Affirmation Meditation
07:30-08:30 am: Nutritious Breakfast (vegetarian &vegan)
10.00 am: Check-out
Casa da Volta - Comporta - Grândola - Portugal
Check-in Zeit: 14:00
Check-out Zeit: 10:00
Was dieses Hotel bietet:
Casa da Volta is a secluded, architectural masterpiece nestled in the serene countryside of Comporta, Portugal, and provides the perfect environment for our upcoming Yoga & Meditation Retreat. Its minimalist interiors and expansive views foster a deep sense of calm, while the remote location ensures complete tranquility—far from the distractions of everyday life. With open spaces, a peaceful infinity pool, and an atmosphere designed for mindfulness, Casa da Volta promises a transformative retreat experience you'll want to return to again and again.
Outdoor Dining
Infinity Swimming Pool
Promotório Architects and Silva Cravo Architects
Fireplace
Fully equipped Kitchen
Near the sea
Casa da Volta offers a nourishing, plant-based dining experience that perfectly complements the retreat. Guests enjoy hearty brunches and flavorful dinners inspired by fresh, local ingredients. In the afternoons, light snacks keep energy levels up for retreat activities. The highlight is dining outdoors on the beautiful terrace, where meals are enjoyed amidst stunning views of the surrounding nature, adding a tranquil, immersive element to every bite.
Basic physical and mental fitness is required. However, all movement units are also suitable for yoga beginners.
Please let us know about any allergies or intolerances when booking.
The classes will be held in English.
Travel expenses are not included.
